This song was written and recorded

on a 4000 mile cycle ride 

​This song 'cleats' was written and captured during a 5887km cycle ride across Europe.

I carried 45kg of equipment on my bike & in my pannier bags. I started in Edam,

then down to Gruyères, over the alps to Gorgonzola, across and up into the Pyrenees,

then through France to Camembert to finish. Taken from the album

'Just For The Record Too'